What is needed for weight reduction to be successful?
Hello everyone, I am Blaine Lambert at AcatalepticHypnosis.com, I will be your host and hypnotist. Today we will be talking about weight reduction:
There are the three obvious factors to weight loss: tracking calories, exercise, and eating healthy food.
Expectations are also a big factor. You should expect to only lose 1 or 2 pounds a week. If you are looking to lose 32 pounds, it is very normal for it to take 16 weeks/4 months to reach this goal. It is ok and normal to have weight reduction goals that take a significant amount of time to reach. It is natural to feel like barely any progress is being made for the first month, it is important to allow yourself the space to be happy that you are putting forth effort.
What else is needed? An everyday Commitment to the weight reduction is necessary, especially on the hard days. Having goals where the evidence of progress is only 4 to 10 pounds per month can be difficult to stay committed to, Acataleptic Hypnosis is here to help with this commitment and to help drive you to success.
That is where hypnosis comes in, we can make it so it take less start up energy to make the healthy choices, like preparing meals and allowing time for exercise. We can also make it so that eating is not a behavior that happens on auto pilot. Many issues that arise with weight reduction are the result of automatic habits that begin outside of conscious awareness. There are two ways of reducing automatic wasting, the first is identifying and increasing awareness of the moments where the automatic habits are triggered in order to make choices rather than let habits drive. The second is making the desired behaviors have automatic triggers, then they can be triggered as easily as the undesired habits.
Any article on the internet about weight reduction will have the same tips: avoid bad food, learn to enjoy good food, manage expectations and exercise regularly. We are here to help the everyday positive health choices feel easier and better so you can more comfortably reach your goals.
To learn more and begin setting better habits, contact Acataleptic Hypnosis about setting up a consultation.
What is hypnosis? It is a way to focus the mind into a trance.
What is a trance? It is a state of focused concentration.
What do we use the trance for? We use the trance to build the experiences and resources you need to help you reach your goals into your neurology.
Does hypnosis work? Yes, hypnosis and trance are very effective in helping people reach their goals.
Does hypnosis work immediately? Hypnosis is a skill that involves focused concentration and an almost entirely inward focus. The more that someone practices achieving this state, the more effective and immediate the results.
