3 ways Meditation can help you sleep better!
Hello everyone, I am Blaine Lambert at AcatalepticMeditations.com, I will be your host and coach. Today we will be talking about three ways meditation can help you get better sleep:
First, What is meditation?
It is a framework for focusing the mind into a state of concentration.
What do we use the meditative state of concentration to do? We use it to help you align yourself with your goals.
Does this actually work? Yes, the source of your challenges and the resources to overcome them live within your mind.
Practice makes perfect!
Practice makes perfect, meditation is a great framework for mental exercises that allows you to practice having the habits that you want.
Brain state basics:
The brain operates in 4 different states:
Beta - 30Hz to 14Hz - The waking state.
Alpha - 14Hz to 7Hz - The Day dream state.
Theta - 7Hz to 4Hz - The just barely not sleeping state.
Delta - 4Hz to 0.1Hz - The deep sleep state.
So, what are the 3 ways that meditation can help you sleep better?
Number 1 - meditation can help you get to sleep easier and faster! The methods of meditation are designed to lower your brain state into Theta for the change work, this puts you right on the edge of sleep and practices the process of getting into the Theta state making it simpler, easier and more automatic!
Number 2 - meditation can help you sleep deeper! We turn the process of going to sleep into a ritual, this allows a much more natural transition into the sleep state Delta. meditation naturally lowers the brain state from Beta to Alpha to Theta and even Delta.
Number 3 - meditation can help you sleep longer! If you frequently wake up throughout the night, hypnosis and hypnotherapy you will be able to sleep longer without waking up. For most people, going to sleep is more of an obligation or an accident, it just happens, but going to sleep intentionally with the help of meditation will help you sleep longer.
These are just 3 of ways that meditation can help you get better sleep!
What are all the ways that Meditation can help you?!
Meditation can help with:
-New habit formation
-Enjoy work more
-Enjoy exercise more
-Enjoy healthy foods
-Relaxation
-Build attention span
-Create a state anchor
-Lucid dreaming
-Enjoy life more
-Better sleep
-Better Meditative states
I would like to help you on your path to change.
Commit to change today and contact Acat Meditations for help with:
Meditation for Stress relief!
Meditation for Better sleep!
Meditation for Weight loss!
Meditation for Quitting smoking!
Meditative Guided Imagery!
And so much more!
