3 ways Meditation can help you form new habits
Hello everyone, I am Blaine Lambert at AcatalepticMeditation.com, I will be your host and coach. Today we will be talking about three ways meditation can help you form new habits:
What is meditation? It is a framework for focusing the mind into a state of concentration.
What do we use the meditative state of concentration for? We use the it to build into your neurology the experiences and resources that you need to help you reach your goals.
Does this actually work? Yes, the source of your challenges and the resources to overcome them live within your mind. Together we can align your resources to overcome your challenges.
Practice makes perfect
Practice makes perfect, Meditation is the framework for mental exercises that allow you to practice having the habits that you want.
3 ways meditation can help you form new habits:
1) Meditation is a method of focusing the mind, even just a few minutes of meditation can clear the mind and make it simpler, easier and more natural to form new habits and avoid old habits.
2) While meditating you can vividly imagine yourself in the situation you want the new habit in and “practice” performing the new habit.
3) While meditating affirmations can be utilized to great effect! Even simply saying that you are going to do the new habit will help you establish the new habit.
What are all the ways that meditation can help you?!
Meditation can help with:
-New habit formation
-Enjoy work more
-Enjoy exercise more
-Enjoy healthy foods
-Relaxation
-Build attention span
-Create a state anchor
-Lucid dreaming
-Enjoy life more
-Better sleep
I would like to help you on your path to change.
Commit to change today and contact Acat Meditation for help with:
Medtation for Stress relief!
Medtation for Better sleep!
Medtation for Weight loss!
Medtation for Quitting smoking!
Guided Imagery!
And so much more!
Reach out today and schedule a session!
Acataleptic Meditation:
Think on purpose, set your intentions and reach your goals!
