3 ways hypnotherapy can help you sleep better!
Hello everyone, I am Blaine Lambert at AcatalepticHypnosis.com, I will be your host and hypnotist. Today we will be talking about three ways hypnosis can help you get better sleep:
First, what is hypnosis?
Scientific hypnosis - hypnosis is not magic, it is the framework for change, your mind is the magic!
What is hypnosis? It is a framework to focus the mind into a trance.
What is a trance? It is a state of focused concentration.
What do we use the hypnotic trance for? We use the trance to build into your neurology the experiences you need to help you align your habits with your goals.
What makes hypnosis and hypnotherapy effective? Your intent to change and your commitment to the change is what makes it effective! Practice makes perfect!
Practice makes perfect!
Practice makes perfect, hypnosis is the framework for mental exercises that allows you to practice having the habits that you want.
Brain state basics:
The brain operates in 4 different states:
Beta - 30Hz to 14Hz - The waking state.
Alpha - 14Hz to 7Hz - The Day dream state.
Theta - 7Hz to 4Hz - The just barely not sleeping state.
Delta - 4Hz to 0.1Hz - The deep sleep state.
So, what are the 3 ways that hypnosis and hypnotherapy can help you sleep better?
Number 1 - hypnosis and Hypnotherapy can help you get to sleep easier and faster! The methods of hypnosis are designed to lower your brain state into Theta for the change work, this puts you right on the edge of sleep and practices the process of getting into the Theta state making it simpler, easier and more automatic!
Number 2 - hypnosis and Hypnotherapy can help you sleep deeper! We turn the process of going to sleep into a ritual, this allows a much more natural transition into the sleep state Delta. Hypnosis naturally lowers the brain state from Beta to Alpha to Theta and even Delta.
Number 3 - hypnosis and Hypnotherapy can help you sleep longer! If you frequently wake up throughout the night, hypnosis and hypnotherapy you will be able to sleep longer without waking up.
These are just 3 of ways that hypnosis and hypnotherapy can help you get better sleep!
What are all the ways that Hypnotherapy can help you?!
Hypnotherapy can help with:
-New habit formation
-Enjoy work more
-Enjoy exercise more
-Enjoy healthy foods
-Relaxation
-Build attention span
-Create a state anchor
-Lucid dreaming
-Enjoy life more
-Better sleep
-Better hypnotic trance
I would like to help you on your path to change.
Commit to change today and contact Acat Hypnosis for help with:
Hypnosis for Stress relief!
Hypnosis for Better sleep!
Hypnosis for Weight loss!
Hypnosis for Quitting smoking!
Hypnotic Guided Imagery!
And so much more!
Reach out today and schedule a session!
Scientific hypnosis - hypnosis is not magic, it is the framework for change, your mind is the magic!
What is hypnosis? It is a framework to focus the mind into a hypnotic trance.
What is a hypnotic trance? It is a state of focused concentration.
What do we use the hypnotic trance for? We use the trance to build into your neurology the experiences you need to help you align your habits with your goals.
